Do you experience significant stress and/or anxiety and want some peace? If so, please join us in this six-session anxiety support group that will give you the techniques you need to thrive.

Anxiety has become so prevalent, and can even control our lives. It doesn't have to.

This series is about connecting with people with similar experiences and feelings, and knowing you are not alone. It's about taking back control of your life and starting on the path toward overcoming anxiety, which we have the power to do.

When you join us for these sessions, you'll be able to talk openly about your experiences, learn about what is happening in your nervous system, be supported by trained facilitators who have years of experience with anxiety and learn some valuable tools and techniques.

I am honoured to co-facilitate with Dave Lundberg @ Small Pause Coaching, a Credentialed Life and Leadership Coach and a Trauma-Sensitive HeartMath® Coach. Our combined experience and training, as well as our supportive hearts, make this an important series to attend.

Please email if you are interested and I will add you to the list for the next group.

OTHER GROUPS… please email if interested